Chicken breast surprise: Stuffed with microgreens

We’ve talked many times about the benefits of microgreens, and now we’re going to use them to add a special and healthy touch to chicken breast. We invite you to discover how you can transform a simple chicken breast into an explosion of flavors and nutrients. This recipe is perfect for those who are eager to experiment and bring a plus of health and originality to their plate. Whether you’re preparing dinner for your family or you want to impress your guests, Chicken breast stuffed with microgreens is the right choice! So, prepare the pan and the oven and let’s get started!


– 2 pieces of chicken breast

– A handful of microgreens (for example, spinach, kale, and celery)

– 50 g crumbled goat cheese

– Salt and pepper to taste

– Olive oil


1. Preheat the oven to 190°C to prepare a perfect frame for your culinary creation.

2. Now comes the fun part: separate each chicken breast in half by making a horizontal cut, creating a secret pocket.

3. Carefully season the inside of each chicken breast with salt and pepper. These simple ingredients will add a note of flavor that will blend perfectly with fresh microgreens.

4. It’s time to add the wonderful filling! Take a handful of microgreens and sprinkle them lovingly into the pockets of the chicken breast. Their aroma and color will conquer your senses. But don’t stop here! Now add the crumbled goat cheese for an extra creaminess and deliciousness.

5. To make sure all this goodness stays in place, confidently fix the chicken pieces with the help of toothpicks. This way, you’ll have the certainty that the surprise filling will remain secret until the last moment.

6. Heat a pan that can be transferred to the oven, put it on medium-high heat and add the olive oil. Let it heat up nicely and fry the chicken pieces for a few minutes on each side, until they get a golden and delicious crust.

7. The magic moment! Transfer the pan to the preheated oven and let the chicken bake for about 15-20 minutes. Watch how the aroma spreads throughout the room and how the chicken is infused with the flavor of microgreens and goat cheese.

8. Finally, remove the toothpicks that held the secret together. Take a moment to enjoy the wonderful sight of the dish you’ve just created.

Now, it’s time to savor this wonderful culinary creation, Chicken breast stuffed with microgreens. Crispy on the outside and juicy on the inside, this combination will make your taste buds dance with joy. Share your experience on our social media accounts and inspire other cooking enthusiasts to try this wonderful recipe!

Enjoy your meal and have fun in the kitchen!

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