Microgreens salad with chicken breast

In a world where healthy eating is becoming increasingly important, salads are one of the best ways to combine essential nutrients into a quick, tasty, and easy-to-prepare meal. Today, we’re offering a fresh salad recipe that will not only satisfy your hunger but also provide an excellent source of protein and vitamins, all complemented by the unmistakable freshness of microgreens.

Ingredients:
  • 150g chicken breast, grilled or baked
  • 100g mixed green salad
  • 50g sunflower or radish microgreens
  • 1 ripe avocado
  • 10-12 cherry tomatoes
  • 1/2 large cucumber, thinly sliced
  • 1 medium carrot, julienned
  • 2 tablespoons seeds
  • 1 tablespoon olive oil
  • 1 teaspoon lemon juice
  • Salt and pepper to taste
  • Optional: a light yogurt and herb dressing
Preparation:

1. Preparing the chicken breast:

    • Grill or bake the chicken breast with a drizzle of olive oil, salt, and pepper.
    • Once slightly cooled, slice it thinly or cut into cubes.

    2. Preparing the vegetables and microgreens:

      • Thoroughly wash the green salad, microgreens, cherry tomatoes, and cucumber.
      • Halve the cherry tomatoes, thinly slice the cucumber, and julienne the carrot.
      • Cut the avocado in half, remove the pit, and dice the flesh.

      3. Assembling the salad:

        • In a large bowl, combine the mixed green salad, cherry tomatoes, cucumber, carrot, and avocado.
        • Sprinkle the grilled chicken strips and roasted pumpkin seeds on top.
        • Add the sunflower or radish microgreens on top for extra freshness and texture.

        4. Dressing:

          • In a small bowl, mix the olive oil with lemon juice, salt, and pepper.
          • Pour the dressing over the salad and gently toss all the ingredients to combine.
          Why add microgreens to your salad?

          Microgreens aren’t just a trendy ingredient; they are a rich source of vitamins, minerals, and antioxidants. In this salad, microgreens add a note of freshness and a mildly spicy flavor (in the case of radish) or a delicate nutty taste (in the case of sunflower), perfectly complementing the other ingredients.

          Conclusion

          This fresh salad with chicken breast and microgreens is more than just a simple meal—it’s a true treat for the senses. With a perfect balance of proteins, healthy fats, and fibers, it’s ideal for a light lunch or a quick dinner. Additionally, microgreens provide a significant nutrient boost, transforming this salad into an exceptionally healthy and delicious option.

          Try this recipe and enjoy a dish full of color, freshness, and flavor that will energize you for the entire day!

          Share on:

          Facebook
          Twitter
          Pinterest
          LinkedIn
          × WhatsApp