Hy-Farm Team
Microgreens are young plants that can be added to salads, soups, smoothies and sandwiches. Below are ideas for including them in a weekly menu.
These tiny plants add freshness, texture and flavour to meals.
Weekly menu with microgreens
Monday:
- Simple omelet with cheese and radish microgreens added at the end for a slightly spicy and crunchy taste.
Tuesday:
- Grilled chicken breast salad with tomatoes, cucumbers, and sunflower microgreens for extra freshness.
Wednesday:
- Sandwich with ham, cheese, tomatoes, and pea microgreens on toasted whole wheat bread.
Thursday:
- Baked potatoes with sour cream, a bit of shredded cheddar, and basil microgreens for a fresh flavor.
Friday:
- Simple vegetable soup, with cilantro microgreens added to enhance the flavor and bring extra freshness.
Saturday:
- Pasta with tomato sauce and arugula microgreens added at the end for a slightly spicy flavor.
Sunday:
- Rice with vegetables (carrot, peas, bell pepper) and beet microgreens, adding both a pop of color and freshness.
Conclusion
Adding microgreens to everyday meals brings flavour, freshness and colour. Try the menu ideas and choose the combinations you enjoy.