From fast-food to fresh-food
Fast food, a concept born out of the desire for quick, cheap, and convenient meals, is often associated with unhealthy, calorie-dense, and nutrient-poor foods. In contrast, microgreens are the epitome of health—foods rich in vitamins, minerals, and antioxidants, valued by top chefs for adding flavor and benefits to fine dining dishes. At first glance, fast […]
Microgreens salad with chicken breast
In a world where healthy eating is becoming increasingly important, salads are one of the best ways to combine essential nutrients into a quick, tasty, and easy-to-prepare meal. Today, we’re offering a fresh salad recipe that will not only satisfy your hunger but also provide an excellent source of protein and vitamins, all complemented by […]
Risotto with microgreens and edible flowers
Spring is the season of rebirth and an explosion of colors and flavors. During this period, nature offers us fresh and vibrant ingredients, perfect for creating remarkable culinary dishes. This risotto celebrates the essence of spring, enriched with microgreens and edible flowers, which add not just a splash of color but also subtle and refined […]
Nutrition on your plate
In the modern culinary world, microgreens have rapidly gained popularity due to their intense flavor and extraordinary nutritional benefits. This quinoa salad recipe with microgreens is not only delicious and easy to prepare, but it is also a real boost for your health! What are microgreens? Microgreens are very young versions of vegetables and herbs, […]
American Burger Recipe with Microplants
You can definitely create a delicious American burger with a healthy twist using microgreens to add freshness and texture. Here’s a simple recipe for a classic American burger with the use of microgreens: Ingredients: Instructions: These American burgers with microgreens will bring a touch of freshness and texture, making them healthier and even more delicious. […]
Chicken breast surprise: Stuffed with microgreens
We’ve talked many times about the benefits of microgreens, and now we’re going to use them to add a special and healthy touch to chicken breast. We invite you to discover how you can transform a simple chicken breast into an explosion of flavors and nutrients. This recipe is perfect for those who are eager […]