In the modern culinary world, microgreens have rapidly gained popularity due to their intense flavor and extraordinary nutritional benefits. This quinoa salad recipe with microgreens is not only delicious and easy to prepare, but it is also a real boost for your health!
What are microgreens?
Microgreens are very young versions of vegetables and herbs, harvested shortly after germination. They are extremely dense in nutrients and contain a higher amount of vitamins, minerals, and antioxidants compared to their mature versions.
Recipe: Quinoa Salad with Microgreens
Benefits of the used microgreens:
- Broccoli Microgreens: rich in sulforaphane, a powerful antioxidant.
- Pea Microgreens: excellent for protein and fiber.
- Radish Microgreens: provide a spicy taste and are rich in vitamin C and K.
Ingredients:
- 1 cup of quinoa
- 2 cups of water
- 1 cup of broccoli microgreens
- 1/2 cup of pea microgreens
- 1/2 cup of radish microgreens
- 1 avocado, diced
- 1 cucumber, thinly sliced
- Juice of one lemon
- 2 tablespoons of extra virgin olive oil
- Salt and pepper, to taste
Instructions:
Cook the quinoa according to the instructions on the package and let it cool.
In a large bowl, mix the cooled quinoa with the microgreens, avocado, and cucumber.
In a small bowl, combine the lemon juice and olive oil. Season with salt and pepper.
Pour the dressing over the salad and mix well.
Serve immediately or store in the refrigerator for a healthy snack later.
Nutritional value of microgreens:
- Broccoli microgreens are not only a fantastic source of vitamin C and K but also of antioxidant compounds that help fight inflammation.
- Pea microgreens are an excellent source of plant protein, vitamin C, and iron, making them ideal for strengthening the immune system.
- Radish microgreens provide an additional source of vitamin C and detoxifying potential, plus a spicy taste that adds complexity to the recipe.
Conclusion:
This salad is not just a delight for the taste buds, but also an extremely beneficial food for nutrition. Microgreens add a burst of nutrients and flavor, turning a simple quinoa salad into a superfood. Try this recipe today and add more color and health to your diet!
